Me an' EA Sports Fitness - Week Three

Day one, January 22nd - Rest Day.

Day two, January 23rd - Fourteen minutes and consisted of:

• Dance moves with arms and legs - do the Lawnmower!
  
• Hitting targets and heavy bag with fists, legs, and knees
  
• Baseball - catches, pitches, and hits (5 homers)
  
• Arm curls
• Shoulder lifts
• Backward rows
  
• Squats

After the work-out, I was evaluated at burning 107 calories, and got a gold (96%) rating! My ending weight was 223.5 pounds, and my blood sugar was 129.

Day three, January 24th - Twenty minutes and consisted of:

• Volleyball bumps and spikes
  
• Tennis serves and returns
  
• Arm curls
• Shoulder lifts
• Lunges
  
• Alternating runs, walks, and leg lifts
  

After the work-out, I was evaluated at burning 162 calories, and got a silver (76%) rating. My ending weight was 223 pounds, and my blood sugar was 110.

Day four, January 25th - Rest Day.

Day five, January 26th - Skip day, but I went bowling for an hour.


Day six, January 27th - Eighteen minutes and consisted of:

• Dance moves
  
• Jumps
  
• In-line skating with jumps
  
• Arm curls
• Shoulder lifts
• Lunges
  
• Alternating runs, walks, and leg lifts
  

After the work-out, I was evaluated at burning 145 calories, and got a gold (97%) rating! My ending weight was 223 pounds, and my blood sugar was 110.

Day seven, January 28th - Twenty minutes and consisted of:

• Basketball lunges and throws
  
• Jumps
  
• Squats and holding squats
  
• Arm curls
• Shoulder lifts
• Lunges
  
• Alternating runs, walks, and leg lifts
  

After the work-out, I was evaluated at burning 142 calories, and got a silver (77%) rating. My ending weight was 218 pounds, and my blood sugar was 110.