Me an' EA Sports Fitness - Week One

Day one, January 8th - got the kit, set it up and started the 30-day workout. It took twenty minutes and consisted of:

• Walking and running around a track
• Lunges
• Arm curls
• Shoulder lifts
• Punches and kicks against targets and a punching bag
• In-line skating and avoiding targets via leg lifts
• Squats

After the work-out, I was evaluated at burning 144 calories, and got a silver (69%) rating. My weight was 224 pounds (1.5 lbs less than when I started!), and my blood sugar was 92.

Day two, January 9th - Twenty minutes and consisted of:

• Walking and running around a track
• Long, slow leg lifts while walking (really worked my thighs)
  
• Lunges
• Arm curls
• Shoulder lifts
• Tennis volleys and serves
  
• Squats

After the work-out, I was evaluated at burning 172 calories, and got a silver (74%) rating. My ending weight was 223 pounds, and my blood sugar was 92.

Day three, January 10th - Rest day - only entered log book data.

Day four, January 11th - Wii board focus and upper body strength. It took twenty minutes and consisted of:

• Walking and running around a track
• Lunges
• Arm curls
• Shoulder lifts
• Tennis volleys
  
• Aerobic dancing
  

After the work-out, I was evaluated at burning 114 calories, and got a gold (84%) rating! My ending weight was 221.5 pounds, and my blood sugar was 110.

Day five, January 12th - Aerobic workout today. It took twenty minutes and consisted of:

• Walking and running around a track
• Jumping lunges
• Arm curls
• Shoulder lifts
• Punching targets
  
• In-line skating with ramp jumps
  

After the work-out, I was evaluated at burning 145 calories, and got a silver (75%) rating. I met my first goal of burning 500 calories in 7 days, so I reset it to 1000 calories! My ending weight was 222 pounds, and my blood sugar was 122.

Day six, January 13th - Rest day - only entered log book data.

Day seven, January 14th - Upper body workout today. It took seventeen minutes and consisted of:

• Walking and running around a track
• Rib curls
  
• Arm curls
• Shoulder lifts
• Punching targets
  
• In-line skating with ramp jumps
  

After the work-out, I was evaluated at burning 129 calories, and got a silver (76%) rating. I ran 25 total laps on the track and got a trophy for it! My ending weight was 225 pounds, and my blood sugar was 140.

So far, week one is completed and I am seeing some results already in terms of tone, energy, and metabolism! I really enjoy the variety of workouts and the overall progress.