RockyMtnBri's Times!

A dialog about the fun tech stuff I've owned over the years with pictures and links! Other aspects of my life as well as musings can be found here! Feel free to add comments!

Friday, January 22, 2010

Me an' EA Sports Fitness - Week Three

Day one, January 22nd - Rest Day.

Day two, January 23rd - Fourteen minutes and consisted of:

  • Dance moves with arms and legs - do the Lawnmower!
  • Hitting targets and heavy bag with fists, legs, and knees
  • Baseball - catches, pitches, and hits (5 homers)
  • Arm curls
  • Shoulder lifts
  • Backward rows
  • Squats
After the work-out, I was evaluated at burning 107 calories, and got a gold (96%) rating! My ending weight was 223.5 pounds, and my blood sugar was 129.

Day three, January 24th - Twenty minutes and consisted of:

  • Volleyball bumps and spikes
  • Tennis serves and returns
  • Arm curls
  • Shoulder lifts
  • Lunges
  • Alternating runs, walks, and leg lifts
After the work-out, I was evaluated at burning 162 calories, and got a silver (76%) rating. My ending weight was 223 pounds, and my blood sugar was 110.

Day four, January 25th - Rest Day.

Day five, January 26th - Skip day, but I went bowling for an hour.


Day six, January 27th - Eighteen minutes and consisted of:

  • Dance moves
  • Jumps
  • In-line skating with jumps
  • Arm curls
  • Shoulder lifts
  • Lunges
  • Alternating runs, walks, and leg lifts
After the work-out, I was evaluated at burning 145 calories, and got a gold (97%) rating! My ending weight was 223 pounds, and my blood sugar was 110.

Day seven, January 28th - Twenty minutes and consisted of:
  • Basketball lunges and throws
  • Jumps
  • Squats and holding squats
  • Arm curls
  • Shoulder lifts
  • Lunges
  • Alternating runs, walks, and leg lifts
After the work-out, I was evaluated at burning 142 calories, and got a silver (77%) rating. My ending weight was 218 pounds, and my blood sugar was 110.

Thursday, January 14, 2010

Me an' EA Sports Fitness - Week Two

Day one, January 15th - Twenty minutes and consisted of:
  • Walking and running around a track
  • Hitting targets and heavy bag with fists, legs, and knees
  • Lunges
  • Arm curls
  • Shoulder lifts
  • Basketball target shooting
  • Squats
After the work-out, I was evaluated at burning 139 calories, and got a silver (77%) rating. My ending weight was 222 pounds, and my blood sugar was 129.

I have bought Walk It Out to augment these workouts by walking on rest days. My scores have been in the 40% range due to inactivity on those days. Tomorrow will be the first day that I use the game on a rest day - we'll see what happens! I tried Walk It Out! and it was terrible - I'll see if I can create a walking program in EA Sports Fitness instead or do it for real! There's an idea for ya!

Day two, January 16th - Rest day: forty-five minutes and consisted of:
  • Walking for two miles via Walk It Out! After Suelane and I tried it, we found the software to be terrible, so I returned it.
Day three, January 17th - Day 10 of the overall 30-day challenge! Twenty minutes and consisted of:
  • Walking and running around a track
  • Volleyball bumps and returns
  • Lunges
  • Arm curls
  • Shoulder lifts
  • Tennis returns and overhand smashes
After the work-out, I was evaluated at burning 149 calories, and got a gold (96%) rating due to walking for 45 minutes yesterday. My ending weight was 221.5 pounds, and my blood sugar was 88 (low because I skipped lunch today due to a late breakfast).

Day four, January 18th - Twenty minutes and consisted of:
  • Walking and running around a track
  • Arm dance moves
  • Lunges
  • Arm curls
  • Shoulder lifts
  • Tennis returns and overhand smashes
After the work-out, I was evaluated at burning 155 calories, and got a silver (72%) rating. My ending weight was 218.5 pounds, and my blood sugar was 92.


Day five, January 19th -Rest day.


Day six, January 20th - Twenty minutes and consisted of:
  • Walking and running around a track
  • Hitting targets and heavy bag with fists, legs, and knees
  • Lunges
  • Arm curls
  • Shoulder lifts
  • Basketball target shooting
  • Squats
After the work-out, I was evaluated at burning 136 calories, and got a silver (74%) rating. My ending weight was 224 pounds, and my blood sugar was 88.

Day seven, January 21st - Half-way done with a trophy and the end of week two! Sixteen and a half minutes and consisted of:
  • Hitting targets and heavy bag with fists, legs, and knees
  • Lunges
  • Arm curls
  • Shoulder lifts
  • Volleyball bumping and returns
  • Tennis fore and backhand serves and returns
  • Long run and walk
After the work-out, I was evaluated at burning 129 calories, and got a silver (76%) rating. My ending weight was 224 pounds, and my blood sugar was 88.

New workouts are coming! One of them is a raised squat with toe elevation! Yikes!!

Friday, January 8, 2010

Me an' EA Sports Fitness - Week One

Day one, January 8th - got the kit, set it up and started the 30-day workout. It took twenty minutes and consisted of:
  • Walking and running around a track
  • Lunges
  • Arm curls
  • Shoulder lifts
  • Punches and kicks against targets and a punching bag
  • In-line skating and avoiding targets via leg lifts
  • Squats
After the work-out, I was evaluated at burning 144 calories, and got a silver (69%) rating. My weight was 224 pounds (1.5 lbs less than when I started!), and my blood sugar was 92.

Day two, January 9th - Twenty minutes and consisted of:
  • Walking and running around a track
  • Long, slow leg lifts while walking (really worked my thighs)
  • Lunges
  • Arm curls
  • Shoulder lifts
  • Tennis volleys and serves
  • Squats
After the work-out, I was evaluated at burning 172 calories, and got a silver (74%) rating. My ending weight was 223 pounds, and my blood sugar was 92.

Day three, January 10th - Rest day - only entered log book data.

Day four, January 11th - Wii board focus and upper body strength. It took twenty minutes and consisted of:
  • Walking and running around a track
  • Lunges
  • Arm curls
  • Shoulder lifts
  • Tennis volleys
  • Aerobic dancing
After the work-out, I was evaluated at burning 114 calories, and got a gold (84%) rating! My ending weight was 221.5 pounds, and my blood sugar was 110.

Day five, January 12th - Aerobic workout today. It took twenty minutes and consisted of:
  • Walking and running around a track
  • Jumping lunges
  • Arm curls
  • Shoulder lifts
  • Punching targets
  • In-line skating with ramp jumps
After the work-out, I was evaluated at burning 145 calories, and got a silver (75%) rating. I met my first goal of burning 500 calories in 7 days, so I reset it to 1000 calories! My ending weight was 222 pounds, and my blood sugar was 122.

Day six, January 13th - Rest day - only entered log book data.

Day seven, January 14th - Upper body workout today. It took seventeen minutes and consisted of:
  • Walking and running around a track
  • Rib curls
  • Arm curls
  • Shoulder lifts
  • Punching targets
  • In-line skating with ramp jumps
After the work-out, I was evaluated at burning 129 calories, and got a silver (76%) rating. I ran 25 total laps on the track and got a trophy for it! My ending weight was 225 pounds, and my blood sugar was 140.

So far, week one is completed and I am seeing some results already in terms of tone, energy, and metabolism! I really enjoy the variety of workouts and the overall progress.

Saturday, April 4, 2009

Me an' my photos

Time is a funny thing - it ebbs, flows, passes, lags, etc. One way to capture it is through pictures - one second in time forever frozen, based on what you were seeing or thinking about at that particular moment. This process has changed so much since the invention of the cell phone - the term "viral" has taken on a new meaning due to these devices.

Once upon a time, we had cameras - stand-alone portable devices that were used to capture images on film. Film was available in different formats based on your camera type, and different speeds. For single lens reflex (SLR) cameras, 100 to 1000 was the typical range - the lower the number, the less grain, light exposure, and slower image capture speed you got. The most "instant" images we could get were from Polaroid cameras, whose film packs allowed pictures to develop before your eyes.

You only had a particular opportunity to snap your picture the way you think you wanted it to look - I won't go into the myriad settings on a camera (especially a SLR) other than Auto being my best friend. Once you were done with that single shot, you were at the mercy of how many pictures you had left on the roll - a concept lost to time nowadays. Then it was off to a photo developer (I used to use O'Henry's a lot in NYC, and Fotomat was a popular store) to turn your film in and have to wait a week or so until your photos came back.

Now you were ready for "discovery" time! This was where you'd review your shots and either say "That's exactly what I wanted" or "Who/what/where is that?" Unless you were very meticulous, a few of your shots were completely incomprehensible and remain a mystery to this day! On the flip side, there are pictures we have that may have held meaning at some point but no longer do, victims of the ravages of time on the memory.

Those days are really gone.

Now we have photographic devices integrated into our portable devices that allow you to not only capture an image, but even text and sounds INSTANTLY. The new term for this is "viral", in the sense that the time and "distance" to see and share these images has respectively shrunk and grown. You also no longer have to guess about images you've taken - you see them a second later, and you make the decision whether or not to save it or trash it.

Another thing that's changed is the actual media itself. Polaroid discontinued their instant film packs (good thing Fuji realized there is still a market for them), and film rolls take up less space in stores. Now you just purchase large capacity memory cards (and I still think Kodak missed the boat on this ENTIRELY) and save your images on a chip that can be moved to different devices. Going to make prints from your images is an afterthought, not the only option, and most people's printers are good enough to create prints. You have now become the photographer, editor, processor, and developer of your life.

Is this a good thing? That's a double-edged sword - it was kind of nice to have mystery and limits to what pictures you could or would take in a given situation. On the other hand, we can tailor or experiences on the fly to reflect our mood at the time rather than at a later time. Heck, we can even group them together in a virtual album and theme it in almost infinite ways.

Wednesday, August 27, 2008

Me an' my crayons

Red, yellow, green, blue, brown, black, orange and purple.

Once upon a time when I was young, probably around kindergarten, I was given my first set of eight Crayola crayons. Now, that may not sound like much, but think about it a second. A rainbow only has seven colors but those colors are the visible spectrum - the colors that we see. I remember when the world seemed simple enough that eight colors were enough to express it in. If you look at a child's coloring book, there are no true guidelines for children to use to color with. It's whatever they have available to them - even one color can be expressive enough in the right hands.

I had so many coloring books and blank pieces of paper on which to draw and color - I think blank sheets are best, although to defy the hidden rules of lines and boundaries by coloring outside the lines is true art. I recall teachers and students telling each other (me included) that coloring outside the lines was bad, and doing so showed a lack of fundamental understanding. As an adult I object to that because it creates very rigid thinking, hence the overuse of the phrase "think outside the box." The better phrase to use should be "there is no box" - any object seen on a printed page happens to be lines and curves that are placed in such a manner as to convey a familiar object, nothing more.

While I was writing this and searching the Crayola site, they displayed a book I think I'll pick up that addresses the issues I brought up above, albeit in a different manner - it's called Celebrate The Scribble.

When first grade arrived, I thought I'd flex my color muscles and go for the uber-pack of crayons - yes, the humongous 128 count crayon pack WITH the sharpener! I can still remember the various color names of new colors - raw umber, Indian red, flesh (yeah, I had a REAL problem with that one!), aquamarine, indigo, lavender, maroon, and other spectacular colors. Although I had all of these, I would still revert to the basics primarily because I did a lot of outdoor-themed pictures. Picnics, farms, beaches - all of these could be accomplished with the primary eight. I even made a "mistake" and colored one color over another - aha, a revelation occurred then!

To this day, I still adhere to using the simplest "colors" to convey a complex world, because it isn't about how much, it's about how you use what you have.

Monday, August 25, 2008

Me an' my toys - Sharp VCR

Ah 1983 - what a year, and with it the portent of becoming a high school graduate! At the beginning of the year, I was working for Marvel Comics on Blip magazine (and that's about as long as it lasted!), so I was pulling in some serious dollars for a high school senior still living at home. I had a subscription to Video magazine at the time so I started to educate myself about VCRs and the wonderful technology they were introducing to consumers, albeit on a very small scale. I had just gotten cable at the apartment and wanted some means to record some of the programming I was watching.

A bit of history here - this was a period where Hollywood was very concerned about people recording broadcasts and keeping them. They had no control over the process, but the rules behind recording were very nebulous and made one wonder about the legality of video taping. Eventually this fell by the wayside and made the industry what it is today. Read more here.

Anyhow, the new mission was to get a VCR before graduation - and virtually any VCR would do. The major players at the time were Sony (with the Beta (read: superior) format), Panasonic, Sharp, JVC (the inventors of VHS), and a host of others. Back then, the real differentiator between machines was whether or not it was a top loader (Panny) or front loader (Sharp). I personally wanted a front loader simply because I had to put it on a shelf with not much clearance height-wise. I looked at the Panasonics based on brand name alone, and I almost bought one, a story unto itself.

Back in the 70s and 80s, Times Square was a squalid and generally unsavory part of NY that you didn't want to linger around for too long. There were some slight benefits to that in the sense that the streets were lined with electronics stores that competed heavily against each other. These were way before the major chains would be vast resources for consumer technology, although Crazy Eddie's and The Wiz were sources as well. I went to one of these stores that advertised a $350 Panasonic top loader in their window, but get this... they wanted to charge me $150 for coaxial cables! That's right, the cheap little cables that you get for free! That soured the deal, and I went to a competitor of their's right down the block and bought my front-loading Sharp VCR instead.

You wanna talk about basic functionality? My VCR had a wired remote that only had one function - pause/play. That's it, and if you think about it, did I really need much more than that? Well, FF and Rew would have been nice, and power on/off would have been nirvana! I still have all of the tapes I recorded with it, much of which were movies on HBO and Showtime. I had a little day planner that I used to schedule shows with - I think the recorder had single program functionality. The first tape I made was a 4-hour VHS with two movies on it - Star Trek II and Star Wars, and I can still play it to this day, but why would I want to?